This breathing exercise can help you to reduce stress in the moment.
If you practice it regularly, you may also find that it helps you feel calmer generally. The more you practice, the more effective this technique becomes.
7-11 breathing can help if you are…
Breathe in for a count of 7, then breathe out for a count of 11.
Continue for 5 - 10 minutes or longer if you can, and enjoy the calming effect.
Tips to make the most of the exercise:
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