The Well-Minded Practice
Home
Therapy
The Sleep Clinic
Supervision
Higher Education Services
Coaching
Blog and Podcasts
Contact Us
Privacy Policy
The Well-Minded Practice
Home
Therapy
The Sleep Clinic
Supervision
Higher Education Services
Coaching
Blog and Podcasts
Contact Us
Privacy Policy
More
  • Home
  • Therapy
  • The Sleep Clinic
  • Supervision
  • Higher Education Services
  • Coaching
  • Blog and Podcasts
  • Contact Us
  • Privacy Policy
  • Home
  • Therapy
  • The Sleep Clinic
  • Supervision
  • Higher Education Services
  • Coaching
  • Blog and Podcasts
  • Contact Us
  • Privacy Policy

The Sleep Clinic

What is The Sleep Clinic?

We are in the midst of a catastrophic, global sleep loss epidemic. As a species we have begun to normalise sleep loss with some people even wearing it like a badge of honour. Poor sleep has been shown to have negative effects on mood, memory, learning, attention, decision-making, energy levels, motivation, immunity, hormone regulation and many other biological processes. 

Signs you are experiencing poor sleep include:


  • Difficulty falling and staying asleep - a common symptom of insomnia which could be the result of excessive worry or an anxiety disorder, depression, physical pain or simply an irregular sleep habit


  • Being awake for most of the night, despite wanting and trying to sleep


  • Waking up early in the morning and not being able to get back to sleep


  • Interrupted sleep - may be caused by an uncomfortable bed, nightmares or sleep apnoea.


  • Waking up tired and feeling un-refreshed


  • Struggling to complete day-to-day tasks due to lack of energy


  • Reduced productivity and performance at work


  • Poor concentration


  • Indecisiveness


  • Daytime drowsiness


  • Irritability and agitation


Learn More

Sleep is often the first thing we sacrifice when life gets busy. However, when we prioritise sleep we become better equipped to deal with life’s challenges. Good sleep doesn’t just mean lots of sleep: it means the right kind of sleep. The Well-Minded Practice can help you understand how to improve your sleep, giving you significant boosts in mood, concentration, performance, health and well-being.


Read some of our articles to find out more.

read our blog

“No aspect of our biology is left unscathed by sleep deprivation. It sinks down into every possible nook and cranny.”


Matthew Walker, Professor of Neuroscience and Psychology

Copyright © 2020 The Well-Minded Practice - All Rights Reserved.

jo@thewellmindedpractice.com

  • Home
  • Therapy
  • The Sleep Clinic
  • Supervision
  • Higher Education Services
  • Coaching
  • Blog and Podcasts
  • Contact Us
  • Privacy Policy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept